bar45's Journal, 01 January 2011

25.4
150.6 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2011:
1473 kcal Fat: 64.71g | Prot: 43.57g | Carb: 185.37g.   Breakfast: Dried Prunes (Sulfured, Uncooked), Coffee (Brewed From Grounds), Prune Juice, Total 0% Greek Yogurt, Blueberries, Strawberries, Cream Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mini Bran muffin. Lunch: mozzarella panini, Broccoli Cheddar Soup, 6 Carb Original Chesecake. Dinner: Wasabi Peas. Snacks/Other: Bananas, Berry Blast. more...
2066 kcal Activities & Exercise: Standing - 1 hour, Sitting - 7 hours, Sleeping - 9 hours, Resting - 6 hours and 22 minutes, Bicycling (leisurely) - <10/mph - 38 minutes. more...
on diet bar45's own diet   losing 4.2 lb a week

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