Jothika's Journal, 14 September 2013

200.8 lb Lost so far: 3.4 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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2219 kcal

Fat: 106.16g | Prot: 80.23g | Carb: 250.00g.   Breakfast: Luna Luna Bar - Chocolate Peppermint Stick. Lunch: French Fries, Biscuits, Spicy Chicken Thigh, Spicy Chicken Leg. Dinner: Oscar Mayer Chicken Breast Franks, 25% Less Sugar Chocolate Powder, Milk (Nonfat), McDonald's Chocolate Chip Cookie. Snacks/Other: Luna Luna Bar - Chocolate Peppermint Stick, Luna Luna Bar - Chocolate Peppermint Stick. more...

2219 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...