Weigh In record (no journal entry) for 14 September 2013
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122.8 lb
Lost so far: 1.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2013:
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1844 kcal
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Fat: 58.99g | Prot: 93.29g | Carb: 254.46g.
Breakfast: Watermelon, Apples, Soy Milk. Lunch: Pure Protein Chocolate Deluxe High Protein Bar. Dinner: Schwan's Croissant Dinner Roll, Starbucks Chicken & Vegetable Wrap, Avocados, Italian Salad Dressing. Snacks/Other: Trader Joe's Low Calorie Lemonade, Giant Eagle Coffee Cream, No Name Pretzel Sticks. more...
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2094 kcal
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Activities & Exercise:
Pilates - 1 hour, Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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