Weigh In record (no journal entry) for 14 September 2013
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177.0 lb
Lost so far: 11.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2013:
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1506 kcal
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Fat: 118.30g | Prot: 81.34g | Carb: 26.87g.
Breakfast: heavy whipping cream, liquid sucralose, coffee, Cheddar Cheese, Butter, Fried Egg. Lunch: Atkins Day Break Chocolate Hazelnut Bar, French dressing, cucumber, green leaf lettuce, tomato. Dinner: Butter, Cauliflower, Peanut Oil, Kroger Pork Rinds, Chicken Breast. Snacks/Other: heavy whipping cream, liquid sucralose, coffee, Popsicle Sugar Free Popsicles. more...
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losing 2.8 lb a week
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smbrzozowski's weight history
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