Weigh In record (no journal entry) for 23 February 2009
|
224.4 lb
Lost so far: 0 lb.
Still to go: 44.4 lb.
Diet followed N/A.
|
Diet Calendar Entries for 23 February 2009:
|
1166 kcal
|
Fat: 17.32g | Prot: 60.70g | Carb: 210.02g.
Breakfast: Dutch Country 100% Whole Wheat Bread, banana, turkey bacon. Lunch: baby carrots, Fat Not Added in Cooking from Frozen Cooked Okra (from Frozen, Fat Not Added in Cooking). Dinner: boiled plantain, White Rice (Long-Grain, with Salt, Enriched, Cooked), Cooked Summer Squash (from Fresh, Fat Added in Cooking). Snacks/Other: orange, fiber one bar, frozen fruits. more...
|
|
3076 kcal
|
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 40 minutes, Resting - 16 hours, Sleeping - 7 hours and 10 minutes. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sweetgirl's weight history
|