Fledgist's Journal, 01 January 2011

¡Xaneiro xa! Aninovo, vida nova.

I hope that I can continue to move towards my goal over the next year, so that by the time I turn 55 I won't look anything like the way I did when I was 53.
261.8 lb Lost so far: 75.2 lb.    Still to go: 93.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2011:
1546 kcal Fat: 67.06g | Prot: 66.48g | Carb: 149.79g.   Breakfast: turkey bacon, toast, Danactive Yogurt, Egg Omelet, banana, tea, Fat free spread. Lunch:  Atlantic Salmon, Trader Joe's Roasted Gorgonzola, Finn Crisp Multigrain Crispbread. Dinner: Cornish Pasty, Merlot Wine. more...
3329 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.4 lb a week



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