Cbkaz5's Journal, 14 September 2013

220.4 lb Lost so far: 47.1 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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949 kcal

Fat: 26.18g | Prot: 14.50g | Carb: 157.20g.   Breakfast: Beignets. Lunch: Original Cream Cheese, Onion Bagel. more...

2986 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...