Weigh In record (no journal entry) for 01 January 2011
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219.3 lb
Lost so far: 2.7 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2011:
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2194 kcal
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Fat: 74.36g | Prot: 100.27g | Carb: 288.43g.
Breakfast: Coffee (Brewed From Grounds), Cinnamon Bun Liquid Coffee Creamer, Nutri-Grain Cereal Bar - Strawberry. Lunch: Deli Shaved Smoked Ham, Shaved Smoked Turkey Breast, 100% Whole Grain Sliced Bread, Dubliner Irish Cheese, Pub Mix, Cooked Green Peas (Canned). Dinner: White Rice, Blackeye Peas, Green Cabbage, Pork Roasts (Top Loin, Boneless). Snacks/Other: Blueberries (Unsweetened, Frozen), Fat Free Skim Milk, Strawberry Mango Pineapple Smoothie. more...
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losing 8.4 lb a week
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