Weigh In record (no journal entry) for 01 January 2011
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191.8 lb
Lost so far: 91.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2011:
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1576 kcal
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Fat: 32.85g | Prot: 132.06g | Carb: 190.43g.
Breakfast: banana, Organic Golden Flax, radar farms, Soy Protein Isolate (Natural Brand Vegetarian), Kirkland Organic Plain Soymilk. Lunch: granny smith, Ed's Split Pea Soup. Dinner: Ed's Green Chile. more...
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3535 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 4 hours, Driving - 1 hour, Shopping - 30 minutes, evening cycling - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, morning cycling - 30 minutes. more...
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gaining 2.8 lb a week
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