Weigh In record (no journal entry) for 01 January 2011
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134.4 lb
Lost so far: 4.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2011:
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658 kcal
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Fat: 29.34g | Prot: 59.98g | Carb: 40.62g.
Breakfast: honey dew melon, eggs. Lunch: hummus , black olives, feta cheese, spinach, grape tomatoes, boneless skinless chicken Kirkland. Snacks/Other: activa yogurt. more...
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1990 kcal
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Activities & Exercise:
Shopping - 30 minutes, Standing - 1 hour, Housework - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Walking (exercise) - 3.5/mph - 37 minutes, Sleeping - 8 hours, Resting - 11 hours and 53 minutes. more...
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gaining 0.1 lb a week
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