Weigh In record (no journal entry) for 14 September 2013
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168.7 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2013:
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3100 kcal
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Fat: 109.65g | Prot: 93.33g | Carb: 361.96g.
Breakfast: Ketchup, Egg, Raisins, Almonds, Cod Liver Fish Oil. Dinner: Pizza with Meat. Snacks/Other: Regular Beer, Sprite Sprite, Honey. more...
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gaining 12.3 lb a week
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