susanzammel's Journal, 01 January 2011

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Weigh In record (no journal entry) for 01 January 2011

190.5 lb Lost so far: 1.5 lb. Still to go: 40.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 January 2011:

136 kcal

Fat: 0.52g | Prot: 8.00g | Carb: 31.36g. Breakfast: Green Snap Beans. Lunch: Green Snap Beans. Dinner: Green Snap Beans. Snacks/Other: Green Snap Beans. more...

2468 kcal

Activities & Exercise: Badminton - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

steady weight

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susanzammel's Journal, 01 January 2011

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