sniperr74's Journal, 13 September 2013

169.7 lb Lost so far: 47.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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740 kcal

Fat: 12.50g | Prot: 56.00g | Carb: 109.00g.   Breakfast: Subway 6" Turkey Breast & Black Forest Ham. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2118 kcal

Activities & Exercise: Exercise machine (fast) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...