iulani's Journal, 13 September 2013

163.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1177 kcal

Fat: 48.67g | Prot: 62.08g | Carb: 128.11g.   Breakfast: Green Tea, Coffee with Cream. Lunch: Alvarado Street Bakery California Style Complete Protein Bread, Bananas, 1% Fat Milk, Performance Food Centers Isolate Advantage Whey Protein Isolate, Peanut Butter. Dinner: Brown and Wild Rice, Ono Hawaiian BBQ Chicken Katsu. more...

1956 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...