Weigh In record (no journal entry) for 13 September 2013
|
267.0 lb
Lost so far: 0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2013:
|
2813 kcal
|
Fat: 94.47g | Prot: 106.88g | Carb: 342.48g.
Breakfast: Kellogg's Frosted Flakes, Kellogg's Frosted Flakes. Lunch: White Rice, Taco Soup, Beatrice Skim Milk, Tortilla Corn Chips. Dinner: Sour Cream, Margarine, Mixed Vegetables (Frozen), Baked Potato (Peel Eaten), Chicken Breast, Whiskey. Snacks/Other: Doritos Baked! Nacho Cheese Tortilla Chips, Pecan Pie, Vanilla Ice Creams. more...
|
|
3556 kcal
|
Activities & Exercise:
Stretching (yoga) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
robert barr's weight history
|