Weigh In record (no journal entry) for 13 September 2013
|
245.5 lb
Lost so far: 2.5 lb.
Still to go: 65.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 13 September 2013:
|
1267 kcal
|
Fat: 32.41g | Prot: 89.29g | Carb: 172.28g.
Breakfast: Lucerne Sugar Free French Vanilla Coffee Creamer, Pink Lady Apples, Market Pantry Fat Free Milk, Fiber One Original Cereal. Lunch: Best Foods Light Mayonnaise, Bear & Wolf Canned Wild Alaskan Salmon, Celery, Zucchini. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Tortillaland Uncooked Flour Tortillas. Snacks/Other: Litehouse Foods Original Caramel Dip, Pink Lady Apples, Trader Joe's Roasted Seaweed Snack Packs. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eonada's weight history
|