conductor's Journal, 13 September 2013

131.5 lb Lost so far: 27.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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2219 kcal

Fat: 71.70g | Prot: 79.51g | Carb: 279.65g.   Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Sugar, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon. Lunch: Morningstar Farms Grillers Chik'n Veggie Patties, Baby Carrots, Cos or Romaine Lettuce, Wish-Bone Fat Free Italian Dressing. Dinner: Butterball Everyday Thin & Crispy Turkey Bacon, San Giorgio Medium Shells Pasta, Green Way Organic marinara pasta sauce, Parmesan Cheese (Grated), Baby Carrots, Cos or Romaine Lettuce, Wish-Bone Fat Free Italian Dressing. Snacks/Other: Lay's Kettle Cooked Reduced Fat Original Potato Chips, Marie Callender's Coconut Cream Pie, White Table Wine, Klondike Slim a Bear 100 Calorie Ice Cream Bars, Yoplait Spongebob Squarepants Go-Gurt Portable Lowfat Yogurt - Strawberry Riptide, Bikini Bottom Berry, Morningstar Farms Veggie Breakfast Sausage Patties. more...

2352 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 3 hours, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 35 minutes, Sleeping - 6 hours, Resting - 5 hours and 55 minutes. more...