eagleslair4031's Journal, 31 December 2010

Weigh In record (no journal entry) for 31 December 2010
217.0 lb Lost so far: 13.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2010:
2068 kcal Fat: 98.44g | Prot: 111.22g | Carb: 182.67g.   Breakfast: Original Oatnut Bread, Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked), Coffee (Brewed From Grounds), Salsa. Lunch: Minced Ham. Dinner: Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 1/4" Fat, Choice Grade), Macaroni, Spaghetti with Tomato Sauce and Vegetables, Peanut Butter Cookies. more...
2909 kcal Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Standing - 1 hour and 30 minutes. more...
on diet eagleslair4031's own diet   losing 7.0 lb a week



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