eagleslair4031's Journal, 31 December 2010

Weigh In record (no journal entry) for 31 December 2010
217.0 lb Lost so far: 13.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2010:
2068 kcal Fat: 98.44g | Prot: 111.22g | Carb: 182.67g.   Breakfast: Original Oatnut Bread, Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked), Coffee (Brewed From Grounds), Salsa. Lunch: Minced Ham. Dinner: Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 1/4" Fat, Choice Grade), Macaroni, Spaghetti with Tomato Sauce and Vegetables, Peanut Butter Cookies. more...
2909 kcal Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Standing - 1 hour and 30 minutes. more...
on diet eagleslair4031's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

No recent activity.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

farida syed updated their Food Diary.
carb killer replied to Chatterbox999's post - Hiit.
Sweetlysad supported merging elements's Journal Entry.
spacey48 replied to Chatterbox999's post - Hiit.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
altonttowers recorded a Weight Entry at 167.0 lb.
SujataSaket recorded a Weight Entry at 172.0 lb.
Echka recorded a Journal Entry and a Weight Entry at 191.8 lb.