Weigh In record (no journal entry) for 31 December 2010
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217.0 lb
Lost so far: 13.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2010:
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2068 kcal
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Fat: 98.44g | Prot: 111.22g | Carb: 182.67g.
Breakfast: Original Oatnut Bread, Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked), Coffee (Brewed From Grounds), Salsa. Lunch: Minced Ham. Dinner: Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 1/4" Fat, Choice Grade), Macaroni, Spaghetti with Tomato Sauce and Vegetables, Peanut Butter Cookies. more...
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2909 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Standing - 1 hour and 30 minutes. more...
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on diet eagleslair4031's own diet
losing 7.0 lb a week
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