Weigh In record (no journal entry) for 13 September 2013
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199.3 lb
Lost so far: 30.7 lb.
Still to go: 39.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2013:
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1099 kcal
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Fat: 54.89g | Prot: 50.95g | Carb: 102.38g.
Breakfast: Plain Pancakes. Lunch: Grapes, Blueberries, Dole Butter Lettuce, Ground Beef (85% Lean / 15% Fat). Dinner: Cacique Cotija Cheese, Cooked Pinto, Calico or Red Beans. more...
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losing 4.2 lb a week
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