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Down three pounds! Yay! Even if a lot of it is water weight, it's progress.
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296.0 lb
Lost so far: 5.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2013:
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1179 kcal
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Fat: 81.53g | Prot: 84.30g | Carb: 26.64g.
Breakfast: Paprika, Garlic Powder, Red or Cayenne Pepper, Tapatio Hot Sauce, My Essentials Sharp Cheddar Shredded, Coffee (Brewed From Grounds), Egg. Lunch: Coca-Cola Diet Coke (Can), Wish-Bone Ranch Dressing, Dietz & Watson Deli Beef Franks, Hot N Spicy Chicharrones, My Essentials Sharp Cheddar Shredded, Spinach. Dinner: Onions, Bell Peppers, Sour Cream, Fresh & Easy Guacamole, Iceberg Lettuce (Includes Crisphead Types), HEB Fully Cooked Beef Seasoned for Fajitas. Snacks/Other: Splenda No Calorie Sweetener Packets, Cream (Half & Half), Wawa Coffee, Water. more...
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losing 5.3 lb a week
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