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neal51
Journal
13 Sep 13
neal51's Journal, 13 September 2013
neal51's Profile
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Weigh In record (no journal entry) for 13 September 2013
195.3 lb
Lost so far:
80.7 lb
.
Still to go:
30.3 lb
.
Diet followed 100%.
Diet Calendar
Entries for 13 September 2013:
1622 kcal
Fat: 25.58g | Prot: 103.38g | Carb: 239.10g.
Breakfast:
Borden Cremora Non-Dairy Coffee Creamer, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Nature Valley Crunchy Granola Bars - Peanut Butter.
Lunch:
Lean Cuisine Simple Favorites Spaghetti with Meat Sauce.
Dinner:
Simply Asia Singapore Street Noodles Kimchi, StarKist Foods White Albacore Tuna in Water.
Snacks/Other:
Jif Reduced Fat Creamy Peanut Butter, Jif Reduced Fat Creamy Peanut Butter.
more...
3501 kcal
Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Weight Training (moderate) - 48 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Desk Work - 9 hours and 12 minutes.
more...
losing 2.8 lb a week
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