SyVag's Journal, 13 September 2013

174.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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741 kcal

Fat: 25.62g | Prot: 67.98g | Carb: 58.87g.   Lunch: Cracker Barrel Old Country Store Spicy Grilled Catfish, Navy Beans (Mature Seeds, Canned), Homemade-Style Spaghetti Sauce with Beef or Meat, Cornbread (Home Recipe). more...

2155 kcal

Activities & Exercise: treadmill run/jog - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...