mdb8199's Journal, 31 December 2010

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Weigh In record (no journal entry) for 31 December 2010

183.0 lb Lost so far: 9.5 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 December 2010:

1317 kcal

Fat: 64.98g | Prot: 65.49g | Carb: 115.39g. Breakfast: Fruit Cocktail or Mix, Scrambled Egg. Dinner: Pepperoni Pizza. Snacks/Other: Camembert Cheese. more...

2022 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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mdb8199's Journal, 31 December 2010

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