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Got up little late. Been rushing around. It will be ok!!!
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152.0 lb
Lost so far: 20.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2013:
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1991 kcal
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Fat: 73.65g | Prot: 69.96g | Carb: 282.22g.
Breakfast: Tea (Brewed), Boiled Egg, Navels Oranges. Lunch: Cabbage, Lettuce, Weight Watchers Ranch Multigrain Crisps, Bananas, Kroger Mozzarella String Cheese, Red Delicious Apples. Dinner: Wendy's Pomegranate Vinaigrette Dressing, Wendy's Apple Pecan Chicken Salad, Wendy's Chocolate Frosty (Junior). Snacks/Other: Bananas, Fiber One 90 Calorie Brownies - Chocolate Fudge, Baby Carrots, Celery, Cucumber (with Peel), Marketside Sugar Snap Peas, Lindt Lindor Truffle Balls. more...
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3706 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Weight Training (moderate) - 15 minutes, hooping - 15 minutes, Driving - 30 minutes, Sleeping - 6 hours, Desk Work - 1 hour, Housework - 2 hours, Resting - 7 hours and 25 minutes, Walking (moderate) - 3/mph - 4 hours, Bicycling (very fast) - 17.5/mph - 35 minutes. more...
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steady weight
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