Weigh In record (no journal entry) for 13 September 2013
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144.8 lb
Lost so far: 2.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2013:
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2401 kcal
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Fat: 81.50g | Prot: 82.90g | Carb: 346.68g.
Breakfast: Our Family Frozen Blueberries, Bananas , Kemps Fat Free Skim Milk, UCAN Generation UCAN Vanilla Protein Drink, Dunkin' Donuts Coffee. Lunch: Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Millville Krispy Treats Rice Squares, Lay's Baked! Original Potato Crisps (Package), Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Chocolate Chip Cookies (Soft Type), Oreo Chocolate Fudge Covered Sandwich Cookies, Chocolate-Coated with Peanut Butter Filling Cookie, Dunkin' Donuts Glazed Donut, Mountain Dew Mountain Dew (20 oz), Zachary Chocolate Peanut Clusters. more...
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3101 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 4 hours, Standing - 8 hours, Running - 8/mph - 55 minutes, Resting - 3 hours and 5 minutes, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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