Weigh In record (no journal entry) for 13 September 2013
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237.0 lb
Lost so far: 10.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2013:
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2204 kcal
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Fat: 95.24g | Prot: 68.80g | Carb: 282.21g.
Breakfast: Post Great Grains Raisins Dates & Pecans Cereal, naturals soymilk organic original. Lunch: atkin Endulge Caramel Nut Chew Bar (Atkins), Nabisco Wheat Thins Crackers - Ranch, Fuji Apples, Sliced Ham (Extra Lean), French's Spicy Brown Mustard, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Tostitos Artisan Recipes Roasted Garlic & Black Bean, Kirkland Signature Chicken Tortilla Soup Especial, Healthy Choice Premium Fudge Bars, Avocados. Snacks/Other: Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate, Butter Pound Cake. more...
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2619 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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