Dwight Denso's Journal, 13 September 2013

201.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 66.76g | Prot: 56.01g | Carb: 200.69g.   Breakfast: Nature Valley Soft Baked Oatmeal Squares. Lunch: Peanut Butter, Arnold 100% Whole Grain Sandwich Thins. Dinner: Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Small). Snacks/Other: McDonald's Ice Cream Cone, Skinny Pop Popcorn, Publix Cool Mint Cookie Lowfat Frozen Yogurt. more...

2322 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...