Weigh In record (no journal entry) for 13 September 2013
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231.0 lb
Lost so far: 32.0 lb.
Still to go: 231.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2013:
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1686 kcal
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Fat: 38.45g | Prot: 82.48g | Carb: 262.84g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Blueberries, 1% Fat Milk. Lunch: Lay's Original Baked Potato Chips (Package), Seasons 52 Grilled Chicken Caesar Wrap. Snacks/Other: Smart Balance 37% Light Buttery Spread, Whole Wheat Bread, Arby's Classic Roast Beef. more...
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losing 14.0 lb a week
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