Weigh In record (no journal entry) for 13 September 2013
|
167.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2013:
|
2217 kcal
|
Fat: 108.00g | Prot: 53.50g | Carb: 201.10g.
Breakfast: Burger King Hash Browns (Medium), Heinz Tomato Ketchup, Hellmann's Light Mayonnaise, Burger King Bacon, Egg & Cheese Croissan'wich, Land O'Lakes Fat Free Half & Half. Lunch: Auntie Anne's Pretzels Pretzel Dog. Dinner: D'Italiano Italian Bread, Blue Bonnet Light Butter, stouffers cheeseburger bake. Snacks/Other: Southern Comfort Southern Comfort, DeKuyper Peach Schnapps. more...
|
|
2629 kcal
|
Activities & Exercise:
Standing - 4 hours and 30 minutes, Sitting - 7 hours, Housework - 1 hour, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 5 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shannon061573's weight history
|