Otto's Journal, 31 December 2010

Weigh In record (no journal entry) for 31 December 2010
155.2 lb Lost so far: 1.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 December 2010:
1070 kcal Fat: 19.72g | Prot: 62.88g | Carb: 95.33g.   Breakfast: Milk (Nonfat), Milk (Nonfat). Lunch: Revamped Chili. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Sundried Tomato Chicken Sausage, Steamfresh Cut Green Beans, Pinot Noir Wine. Snacks/Other: Pink Lady Apples. more...
on diet Otto's own diet   losing 3.1 lb a week

   Support   

Comments 
There ya go! its a start! 
31 Dec 10 by member: Kingcole35

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Otto's weight history


Otto's Recent Activity

Otto's Own Activity

No recent activity.

Otto's Buddies

No recent activity.

Other Member Diet Recent Activity

abigailhass recorded a Weight Entry at 188.0 lb.
Thivierge recorded a Weight Entry at 169.0 lb.
SjF60 supported diehard3's Journal Entry.
Ferry Fan recorded a Weight Entry at 196.0 lb.
tamaifamily8153 recorded a Journal Entry and a Weight Entry at 153.9 lb.
sandragagliardino added lettygaylor's Chicken Mozzarella Pasta with Kale & Spinach recipe to their cook book.
RiverRes supported joescape's Journal Entry.
poppycom supported andrea ands's Journal Entry.