Otto's Journal, 31 December 2010

Weigh In record (no journal entry) for 31 December 2010
155.2 lb Lost so far: 1.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 December 2010:
1070 kcal Fat: 19.72g | Prot: 62.88g | Carb: 95.33g.   Breakfast: Milk (Nonfat), Milk (Nonfat). Lunch: Revamped Chili. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Sundried Tomato Chicken Sausage, Steamfresh Cut Green Beans, Pinot Noir Wine. Snacks/Other: Pink Lady Apples. more...
on diet Otto's own diet   losing 3.1 lb a week

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Comments 
There ya go! its a start! 
31 Dec 10 by member: Kingcole35

     
 

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