Fledgist's Journal, 13 September 2013

Down a bit more this morning. More fluid loss, thank goodness. I'm shedding the fluid that the Gabapentin added to my body and getting back to where I need to be.
180.0 lb Lost so far: 157.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2013:
1140 kcal Fat: 47.86g | Prot: 61.63g | Carb: 92.86g.   Breakfast: Lifeway Foods Lowfat Plain Kefir, 4 Grain Eggs, Bananas , Herbal Tea (Other Than Chamomile, Brewed) . Lunch: Better than Bouillon Lobster Base, Trader Joe's Roasted Seaweed Snack Packs, Trader Joe's Crunchy Black & White Rice Rolls. Dinner: Provolone Cheese, Oyster Mushroom, Yellow Tail Shiraz, Bananas. more...
on diet Calorie Count   losing 3.3 lb a week

   Support   

Comments 
Great job...have a great day...:O) 
13 Sep 13 by member: BHA
Yeah.... Doing well Fledgist :> 
13 Sep 13 by member: Sk1nnyfuture

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Fledgist's weight history


Fledgist's Recent Activity

Fledgist's Own Activity

Fledgist recorded a Journal Entry.
Fledgist recorded a Journal Entry and a Weight Entry at 239.2 lb.
Fledgist recorded a Journal Entry and a Weight Entry at 241.2 lb.
Fledgist recorded a Journal Entry and a Weight Entry at 241.8 lb.

Following

Laurana_v updated their Food Diary.

Other Member Diet Recent Activity

Kat67kitty recorded a Journal Entry.
D2jasper supported bevigaby's Journal Entry.
JeffinAurora recorded a Weight Entry at 189.4 lb.
ChE99 updated their Food Diary.
vixxen5 updated their Food Diary.
wolleypops recorded a Journal Entry.
jakeramer submitted a diet Tip.
ismakhtin recorded a Weight Entry at 286.6 lb.