Fledgist's Journal, 13 September 2013

Down a bit more this morning. More fluid loss, thank goodness. I'm shedding the fluid that the Gabapentin added to my body and getting back to where I need to be.
180.0 lb Lost so far: 157.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2013:
1140 kcal Fat: 47.86g | Prot: 61.63g | Carb: 92.86g.   Breakfast: Lifeway Foods Lowfat Plain Kefir, 4 Grain Eggs, Bananas , Herbal Tea (Other Than Chamomile, Brewed) . Lunch: Better than Bouillon Lobster Base, Trader Joe's Roasted Seaweed Snack Packs, Trader Joe's Crunchy Black & White Rice Rolls. Dinner: Provolone Cheese, Oyster Mushroom, Yellow Tail Shiraz, Bananas. more...
on diet Calorie Count   losing 3.3 lb a week

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Comments 
Great job...have a great day...:O) 
13 Sep 13 by member: BHA
Yeah.... Doing well Fledgist :> 
13 Sep 13 by member: Sk1nnyfuture

     
 

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