Weigh In record (no journal entry) for 13 September 2013
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132.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2013:
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1565 kcal
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Fat: 36.60g | Prot: 18.04g | Carb: 169.69g.
Breakfast: Kellogg's Special K Cereal Bars - Strawberry, Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener Packets, Regular Coffee. Lunch: Nestea Diet Lemon Flavored Iced Tea, Newman's Own Light Balsamic Vinaigrette, Luby's Spring Mix Salad. Dinner: Stew Leonard's Seven Layer Dip, Tortilla Corn Chips, Red Table Wine . Snacks/Other: Sunshine Cheez-It Reduced Fat Baked Snack Crackers (Sunshine), Tea (Brewed) , Grapes, Kirkland Signature Fish Oil Omega 3, Bananas , Dairy Queen Bottled Water. more...
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1908 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Resting - 4 hours, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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