sweh's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013

Diet Calendar Entries for 13 September 2013:
1698 kcal Fat: 38.72g | Prot: 97.38g | Carb: 249.26g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Dinner: Skinless Chicken Breast, Trader Joe's Organic Foursome Frozen Vegetables, Russet Potatoes (Flesh and Skin). Snacks/Other: sun-maid Sun-Maid(R) California Golden Raisins Snack Size 1 Oz, Apples, sun-maid Sun-Maid(R) California Golden Raisins Snack Size 1 Oz, Trader Joe's Almonds, Snickers Snickers Bar 52.7g. more...
2700 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (brisk) - 4/mph - 35 minutes. more...

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