Weigh In record (no journal entry) for 31 December 2010
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232.0 lb
Lost so far: 3.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2010:
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3270 kcal
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Fat: 150.49g | Prot: 116.44g | Carb: 379.81g.
Breakfast: Banana, Cream Substitute (Powdered), Fish Oil. Lunch: Sour Cream & Onion Potato Chips, Milk (Nonfat), Panera Kids Peanut Butter & Jelly Sandwich, Sparkling Ice Water - Orange Mango. Dinner: Macaroni or Noodles with Cheese, Cooked Asparagus (from Fresh), Pepsi (12 oz), Apple Cider Flavored Drink (made From Powdered Mix, with Sugar and Vitamin C Added), Black Olives, Pork Spareribs. Snacks/Other: Lemon Bar Cookie, Baileys and Coffee, Almonds, Roasted Salted Cashew Nuts, Milky Way (Minis). more...
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3138 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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