sjoanis's Journal, 13 September 2013

186.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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931 kcal

Fat: 34.67g | Prot: 67.79g | Carb: 118.72g.   Breakfast: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Planters Trail Mix Fruit & Nut (Package), Wal-Mart Sugar Free Maple & Brown Sugar Instant Oatmeal, Country Kitchen Light Oatmeal Bread, Egg White. more...

2243 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes. more...