Weighed in at 8:55. Doug made white chocolate macadamia nut cookies yesterday...ate too many. ;) After-dinner trip to the gym.
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139.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2010:
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1748 kcal
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Fat: 71.38g | Prot: 74.65g | Carb: 213.72g.
Breakfast: Fat Free Milk, Bran Flakes. Lunch: Veggie Delight Wrap. Dinner: Reduced Fat Club Crackers, Chunky Style Turkey Noodle Soup. Snacks/Other: Turkey Breast Meat, Clementines, Oil Popped White Popcorn, BGT SAVR TWIN POP 90164, Macadamia Nut Cookie, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Apples. more...
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2089 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 5 hours, Walking (slow) - 2/mph - 30 minutes, Music playing - 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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