djs2512's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
165.0 lb Lost so far: 44.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2013:
2962 kcal Fat: 50.57g | Prot: 73.91g | Carb: 406.19g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Sainsbury's Tomato & Basil Soup, Multigrain Bread. Dinner: Pizza Hut Medium Italian Pepperoni Feast Pizza. Snacks/Other: Foster's Lager, Foster's Lager, Cadbury Twirl bar, Home-Made Banana Muffin, Multigrain Bread. more...
2457 kcal Activities & Exercise: Shopping - 15 minutes, Driving - 1 hour and 50 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Housework - 25 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
steady weight

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