ldfrancis's Journal, 29 December 2010

33 inches

156.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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957 kcal

Fat: 32.20g | Prot: 43.98g | Carb: 127.14g.   Breakfast: Egg White, Egg Yolk, Oatmeal. Lunch: Chik Patties Breaded Veggie Patties. Snacks/Other: AUSTIN TOASTY & PNT BTR CRCKR, Triscuit Crackers Original. more...

2000 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 30 minutes. more...