ldfrancis's Journal, 16 November 2010

151.8 lb Lost so far: 1.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1213 kcal

Fat: 42.11g | Prot: 76.01g | Carb: 143.14g.   Breakfast: Egg White, Egg Yolk, Oatmeal. Lunch: Veggie Burgers. Dinner: Ground Turkey (Cooked), Turkey Polska Kielbasa. Snacks/Other: Banana, Triscuit Crackers Original. more...

1677 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...