ldfrancis's Journal, 15 November 2010

153.6 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 35.84g | Prot: 112.76g | Carb: 113.14g.   Breakfast: Oatmeal, Egg Yolk, Egg White. Lunch: Ground Turkey (Cooked). Dinner: Grillers Vegan. Snacks/Other: Triscuit Crackers Original. more...

1964 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 30 minutes. more...