Weigh In record (no journal entry) for 10 March 2010
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154.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2010:
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1794 kcal
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Fat: 50.30g | Prot: 140.73g | Carb: 203.07g.
Breakfast: 100% Whey Protein Powder - Vanilla, Oatmeal, Raisins, Egg Yolk, Egg White. Lunch: Whole Wheat Bread, Sweet Potato, Baked or Broiled Salmon. Snacks/Other: Cashew Nuts, Bananas, Reduced Fat Peanut Butter, 100% Whey Protein Powder - Vanilla, Protein Plus - Chocolate Peanut Butter, Whole Wheat Bread. more...
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2048 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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ldfrancis's weight history
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