ldfrancis's Journal, 27 February 2010

151.2 lb Lost so far: 1.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1189 kcal

Fat: 40.66g | Prot: 95.35g | Carb: 105.96g.   Breakfast: Turkey Bacon, Egg Yolk, Oatmeal, Raisins, Egg White. Lunch: White Rice, Chicken Thigh. Dinner: Green Peas, Tilapia Fillets. Snacks/Other: 14" Large Cheese Hand-Tossed Style Pizza. more...

1938 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...