Weigh In record (no journal entry) for 26 February 2010
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151.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2010:
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1623 kcal
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Fat: 36.10g | Prot: 116.58g | Carb: 221.18g.
Breakfast: Oatmeal, Raisins, 100% Whole Wheat Bread, Egg White. Lunch: Brown Rice, Tilapia (Fish). Dinner: 14" Large Cheese Pan Pizza, Brown Rice, Tilapia (Fish). Snacks/Other: Kisses, 100% Whey Protein Powder - Vanilla, Reduced Fat Peanut Butter, Smart Pop! 94% Fat Free Butter Popcorn, Soft Silken Tofu. more...
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2028 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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ldfrancis's weight history
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