Weigh In record (no journal entry) for 30 December 2010
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213.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2010:
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828 kcal
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Fat: 7.32g | Prot: 28.57g | Carb: 169.65g.
Breakfast: Metamucil, Total Raisin Bran Cereal, Bananas, Fat Free Milk. Lunch: Chicken & Mushroom Florentine Mini Wraps. more...
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steady weight
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alaskacarnut's weight history
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