Fledgist's Journal, 31 December 2010

Weigh In record (no journal entry) for 31 December 2010
262.0 lb Lost so far: 75.0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2010:
1283 kcal Fat: 40.30g | Prot: 61.39g | Carb: 143.54g.   Breakfast: toast, Danactive Yogurt, hard-boiled egg, banana, orange juice, tea, Fat Free Spread. Lunch: Trader Ming's Chicken Shu Mai, Finn Crisp Multigrain Crispbread. Dinner: merlot wine, Callaloo Garden Vegetable, millet, turkey burger, Eroski Basic Turron. more...
3652 kcal Activities & Exercise: Housework - 10 minutes, Walking (exercise) - 3.5/mph - 31 minutes, Sitting - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours and 19 minutes. more...
on diet Calorie Count   losing 0.7 lb a week



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