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tedam.taccardi
Journal
31 Dec 10
tedam.taccardi's Journal, 31 December 2010
tedam.taccardi's Profile
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Weigh In record (no journal entry) for 31 December 2010
170.6 lb
Lost so far:
6.2 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 December 2010:
1559 kcal
Fat: 59.79g | Prot: 65.43g | Carb: 193.19g.
Breakfast:
Oatmeal, Orange Juice, Coffee.
Lunch:
Pepper Jack Cheese, Wheat Crackers, Nutri-Grain Fruit and Nut Granola Bars.
Dinner:
Pork Fried Dumpling, Fried Rice, Broccoli Beef, White Rice.
more...
2096 kcal
Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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