ldbark's Journal, 31 December 2010

Weigh In record (no journal entry) for 31 December 2010
190.6 lb Lost so far: 23.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2010:
1622 kcal Fat: 41.04g | Prot: 55.74g | Carb: 217.49g.   Breakfast: Butter (Salted), Jams and Preserves, Whole Grain Oatmeal Bread, Fat Free Milk, Active Lifestyle Maple Brown Sugar & Pecan Oatmeal. Lunch: Sesame Chicken. Snacks/Other: Chocolate Syrup, Milk (Nonfat), Bananas, Nacho Cheese Chips (Doritos), Dark Beer, Lightly Salted Mixed Nuts. more...
3207 kcal Activities & Exercise: Running - 7/mph - 29 minutes, Yard Work (gardening) - 40 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 31 minutes. more...
gaining 19.6 lb a week

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