Weigh In record (no journal entry) for 31 December 2010
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137.0 lb
Lost so far: 17.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2010:
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1498 kcal
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Fat: 103.80g | Prot: 91.61g | Carb: 42.76g.
Breakfast: Chocolate delight, Homogenized Milk with Vitamin D, Cream of wheat, Pepper Jack Cheese, Heavy Whipping Cream. Lunch: Grape Tomatoes, Chocolate delight, Jell-O Sugar-Free Gelatin, BAKEN-ETS Fried Pork Skins, Fish Oil Omega 3, Multi vitamin, Cauliflower pizza, Pickles sugar free sweet baby, Pepper Jack Cheese. Dinner: Cauliflower pizza, Cucumber (with Peel), BAKEN-ETS Fried Pork Skins, Jell-O Sugar-Free Gelatin, Pickles sugar free sweet baby, Chocolate delight. Snacks/Other: Cheesecake muffins, Whole Milk. more...
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losing 5.6 lb a week
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hardestyal's weight history
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