RikuHearts's Journal, 11 September 2013

Weigh In record (no journal entry) for 11 September 2013
226.5 lb Lost so far: 23.5 lb.    Still to go: 26.5 lb.    Diet followed 100%.

Diet Calendar Entry for 11 September 2013:
2733 kcal Fat: 119.57g | Prot: 120.11g | Carb: 290.42g.   Lunch: Butter, Nissin Nissin, Top Ramen, shrimp, Reduced Fat Milk, Great Value Teriyaki Beef Jerky. Dinner: Domino's Pizza 14" Hand Tossed Pineapple Pizza, Domino's Pizza 14" Hand Tossed ExtravaganZZa Feast Pizza. more...
losing 38.5 lb a week

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