Weigh In record (no journal entry) for 31 December 2010
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248.4 lb
Lost so far: 11.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2010:
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1695 kcal
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Fat: 64.64g | Prot: 98.27g | Carb: 186.58g.
Breakfast: Frozen Blueberries, Turkey Sausage Patty, V8 100% Vegetable Juice, Scrambled Egg (Whole, Cooked). Lunch: Giant Fat Free Singles, Spicy Brown Mustard, Lite Fruit Cocktail, SMOKED HAM, Double Fiber 100% Whole Wheat Bread, Chunky Savory Pot Roast Soup. Dinner: Artisan French Baguette, Chopped Chicken Cobb Salad (Half), Low Fat Chicken Noodle Soup. Snacks/Other: Whole Grain Crackers with Real Peanut Butter, Fiber One chocolate Chewy Bars 90 calorie. more...
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3236 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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